Bruises

Symptoms:

  • Discoloration of the skin (usually purplish or blackish)

  • Swelling

  • Pain or tenderness at the affected area

First Aid Treatment:

  1. Apply a cold compress or ice pack wrapped in a thin cloth to the bruised area for 15-20 minutes. This helps reduce swelling and numb pain.

  2. If possible, elevate the affected limb to minimize swelling.

  3. Consider using a compression bandage to reduce swelling, but ensure it's not too tight.

  4. If needed, take over-the-counter pain relievers like acetaminophen or ibuprofen as directed for pain management.

  5. Allow the affected area to rest and avoid putting unnecessary strain on it.